{"id":280,"date":"2021-08-26T19:37:39","date_gmt":"2021-08-26T19:37:39","guid":{"rendered":"https:\/\/www.castlerocksmiles.com\/blog\/?p=280"},"modified":"2021-08-26T19:37:40","modified_gmt":"2021-08-26T19:37:40","slug":"8-healthy-foods-for-better-childrens-oral-health","status":"publish","type":"post","link":"https:\/\/www.castlerocksmiles.com\/blog\/2021\/08\/26\/8-healthy-foods-for-better-childrens-oral-health\/","title":{"rendered":"8 Foods That Can Improve Your Child\u2019s Oral Health"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.castlerocksmiles.com\/blog\/wp-content\/uploads\/2021\/08\/AdobeStock_113283279__1620859792_42690-300x200.jpg\" alt=\"Smiling girl with watermelon and good children's oral health\" class=\"wp-image-281\" srcset=\"https:\/\/www.castlerocksmiles.com\/blog\/wp-content\/uploads\/2021\/08\/AdobeStock_113283279__1620859792_42690-300x200.jpg 300w, https:\/\/www.castlerocksmiles.com\/blog\/wp-content\/uploads\/2021\/08\/AdobeStock_113283279__1620859792_42690-768x512.jpg 768w, https:\/\/www.castlerocksmiles.com\/blog\/wp-content\/uploads\/2021\/08\/AdobeStock_113283279__1620859792_42690.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re a parent, you already know that children grow way too fast! That\u2019s why it\u2019s essential that you make sure they get all the vitamins and minerals they need for healthy bones, skin, and immune system. But what about their teeth and gums? With a few simple additions to your child\u2019s daily diet, you can help keep their teeth strong and dramatically lower their risk of cavities, gum disease, and other oral health issues. Read on as we list out eight delicious choices for <a href=\"https:\/\/www.castlerocksmiles.com\/preventive-dentistry.html\">better children\u2019s oral health<\/a>!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">1.) Raw &amp; Fiberous Fruits &amp; Veggies<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fruits and vegetables are a staple of any healthy diet, but they\u2019re an excellent choice for oral health as well! These high-fiber foods gently scrub the teeth as they\u2019re chewed, which removes some of the cavity-causing plaque and bacteria. Having your child eat more foods like celery, carrots, and apples can help prevent tooth decay!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2.) Non-Acidic Sources of Vitamin C<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s common knowledge that vitamin C helps promote a strong immune system and that oranges are a great source of this important nutrient. Vitamin C is also vital for keeping gums healthy and free of disease, but acidic citrus foods like oranges can weaken tooth enamel. Instead, try offering your child more non-acidic sources of vitamin C, such as cantaloupe, sweet potatoes, kiwi, and broccoli.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3.) Low-Fat Milk &amp; Cheese<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dairy products are well-known for providing calcium for strong bones. Items like milk and cheese are also a great choice for healthy teeth! Not only are they soft on those little pearly whites, but they will help strengthen the jawbone, rebuild enamel, and encourage the development of permanent teeth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4.) Nonfat Yogurt<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Not only does yogurt contain calcium, but it contains probiotic bacteria that studies suggest can help prevent the buildup of plaque in the mouth. It may even help stop the earliest stages of gum disease! Just make sure to choose yogurts that are nonfat or low-fat to ensure they\u2019re a healthy choice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5.) Nuts &amp; Seeds<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Biting down on a particularly hard nut or regularly chewing on tough seeds can wear down your child\u2019s teeth and weaken them. However, softer nuts contain natural fats that can shield teeth from cavity-causing bacteria. Plus, vitamins contained in walnuts, almonds, and sunflower seeds have been proven to reduce gum inflammation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6.) Eggs<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Whether they\u2019re scrambled, poached, or boiled, eggs are a healthy food no matter how you cook them! They contain several important nutrients like vitamin D than help teeth absorb calcium. Additionally, they\u2019re brimming with protein, which can help the teeth and jaw stay strong<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7.) Sugarless Gum<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A sugar-free chewing gum isn\u2019t just a healthier alternative to a popular children\u2019s candy. The American Dental Association reports that this tasty treat can reduce tooth decay significantly as well! If your child chews sugarless gum 20 minutes after a meal, the saliva production it encourages can help wash away cavity-causing particles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8.) Tap Water<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tap water may not necessarily count as a food, but it\u2019s an excellent choice for your child\u2019s dental health. Most community drinking water sources are fortified with a precise amount of calcium, the same mineral used in toothpaste to strengthen teeth against decay. Plus, when your child drinks water throughout the day, they\u2019ll regularly wash away lingering sugars and acids in their mouth while staying hydrated. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>At Castle Rock Smiles Pediatric Dentistry, our talented team truly cares about children and fully understands the unique oral healthcare needs of a growing smile. That\u2019s why our friendly team offers the latest, most comfortable and efficient dental treatments for children available. Plus, they\u2019ll be more than happy to give you personalized tips and guidance for taking care of your little one\u2019s precious smile at home. To learn more, we can be contacted via our <a href=\"https:\/\/www.castlerocksmiles.com\/contact-us.html\">website<\/a> or at <strong>(303) 660-5373.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re a parent, you already know that children grow way too fast! That\u2019s why it\u2019s essential that you make sure they get all the vitamins and minerals they need for healthy bones, skin, and immune system. But what about their teeth and gums? With a few simple additions to your child\u2019s daily diet, you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-280","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 Foods Oral Health Castle Rock | Castle Rock Smiles Pediatric Dentistry<\/title>\n<meta name=\"description\" content=\"Growing children need a healthy diet! Here are 8 tasty and nutritious foods that can help keep their teeth and gums healthy too.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.castlerocksmiles.com\/blog\/2021\/08\/26\/8-healthy-foods-for-better-childrens-oral-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Foods Oral Health Castle Rock | Castle Rock Smiles Pediatric Dentistry\" \/>\n<meta property=\"og:description\" content=\"Growing children need a healthy diet! 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